This movement transfers to more effective hip stabilization in triathletes while building a solid core. Ask any triathlete: his/her last priority is strength training. Through a combination of JM drills and KB’s, she was able to effectively overcome many of these weaknesses in nine short weeks. Snatches are an extension of the swing and help [...]
This movement transfers to more effective hip stabilization in triathletes while building a solid core. Ask any triathlete: his/her last priority is strength training. Through a combination of JM drills and KB’s, she was able to effectively overcome many of these weaknesses in nine short weeks. Snatches are an extension of the swing and help [...]
